Starting Tuesday 23rd June 2026

• 12.00pm - 1.30pm

A 6 week course in therapeutic yoga for trauma recovery following Dr Arielle Schwartz's method 🧘‍♀️

Learning how to feel safe in your body through meditation, breathwork, nervous system regulation, vagus nerve stimulation, mindfulness and movement--plus a little sound therapy with beautiful chimes!

🧘‍♀️Bring a yoga mat, a cushion, and some water.

🧘‍♀️You can do all the practices in a chair if you don't have a yoga mat.

Open Access For All - Pay What You Can - £10, £5 or free if you can't.

Led By Dr Fraya Wolf
Contact for more details: frayazellawolf@gmail.com