A new 6 week therapeutic yoga class using the Dr Arielle Schwartz technique 🧘‍♀️
Helping you to become increasingly flexible—not just of the physical body but in your nervous system.

🧘‍♀️Learn techniques such as altering the rhythm of your breath, practising mindful body awareness, and exploring physical yoga postures.

Open Access For All - Pay What You Can

Led By Dr Fraya Wolf
Contact for more details: frayazellawolf@gmail.com

Starting Monday April 20th 11.30am-1.30pm