🌿✨ Here’s an opportunity to learn this ancient sequence directly from Rhys, a trained Shaolin practitioner and experienced physiotherapist. Rooted in the Shaolin classics Yi Jin Jing and Xi Sui Jing, Ba Duan Jin’s eight simple yet powerful movements support flexibility, balance, immune health, stress reduction, and long-term vitality. Suitable for beginners and seasoned practitioners alike, this workshop offers an accessible, in‑person introduction to a practice that blends authentic tradition with modern anatomical insight, giving you the confidence to continue at home and experience its many benefits.
29th March, 12pm - 3.30pm