Hillcrest Centre picture
The Hillcrest Centre
Hillcrest Road, Newhaven, East Sussex,

"The class will be learning a combination of classical yoga postures (asanas), breath awareness and meditation to help to focus the mind and deepen the breath.

The regular practice of yoga will bring deep relaxation and move you ever closer to being balanced, co-ordinated, strong, light and increasingly flexible. It can benefit many conditions from anxiety and stress to back and spine problems. Yoga will help you age more gracefully and less painfully.

The classes are fun and sociable, but the effects are deep, calming and energizing.

All levels and ages are welcome. All equipment is provided."

Susie Baker

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YOGA CLASS